James Frew
  • Home
  • About
  • Technology
  • Music
  • Books
  • Film
  • Travel
  • Mental Health
Subscribe

Mindfulness

A collection of 3 posts
The Comfort of a Pandemic-Era Coffee
Mindfulness

The Comfort of a Pandemic-Era Coffee

My morning coffee has kept me grounded, but there's more to the experience than a caffeine-fueled buzz.
May 11, 2021 — 3 min read
Fear of the Future
Mental Health

Fear of the Future

Even the smallest changes can throw us slightly off-course and make us anxious about the future.
Apr 20, 2021 — 2 min read
How To Tackle Loneliness With Mindfulness
Mental Health

How To Tackle Loneliness With Mindfulness

Curiosity is something we usually lose as we grow older. Mindfulness helps you regain that sense of freedom, and could help you feel less lonely too.
Nov 10, 2019 — 2 min read
James Frew © 2022
Powered by Ghost